J&J Official 7 Minute Workout 3.0.2

A fast, simple, science-based way to optimize your time! Get ready to make every minute count with this unique workout program.

Developed by Chris Jordan, a highly respected Director of Exercise Physiology at the renowned Johnson & Johnson Human Performance Institute, this workout has proven to be effective for people all over the globe.

Key Features:

• Workout Library: Access 22 preset workouts with varying intensity and duration.
• Flexible Workouts: Fit your schedule with workouts ranging from a quick 7 minutes to a challenging 32 minutes.
• Customization Options: With 72 exercises and 22 workouts, you can tailor your sessions to create over 1,000 different variations. Choose from easy to hard options.
• Smart Workout Feature: Get personalized workouts specifically designed for you. The smart workout feature assesses your fitness level and motivation to create a variety of suitable routines.
• Create Your Own Workouts: Target specific areas and adjust workout intensity by creating custom workouts.
• Music and Audio Control: Take charge of your exercise environment by controlling music and audio prompts directly from your device.
• Video Tutorials: Learn proper techniques with 72 high-definition video tutorials demonstrating each exercise.
• Stay on Track: Set workout and inactivity reminders to help you stay committed and achieve your goals.
• Social Connectivity: Share your progress and achievements via Facebook and Twitter.
• Seamless Integration: Monitor your progress effortlessly as all your workouts are tracked and can be integrated with the iPhone Health App.

It’s time to prioritize your fitness goals! Don't miss out on the opportunity to improve your overall well-being with this remarkable workout program.