J&J Official 7 Minute Workout 3.0.2

Johnson & Johnson Health and Wellness Solutions, Inc. ❘ Freeware ❘
Android iOS
out of 89883 votes

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<p>A fast, simple, science-based way to optimize your time! Get ready to make every minute count with this unique workout program.</p>

<p>Developed by Chris Jordan, a highly respected Director of Exercise Physiology at the renowned Johnson & Johnson Human Performance Institute, this workout has proven to be effective for people all over the globe.</p>

<h4>Key Features:</h4>
<ul>
  <li>Workout Library: Access 22 preset workouts with varying intensity and duration.</li>
  <li>Flexible Workouts: Fit your schedule with workouts ranging from a quick 7 minutes to a challenging 32 minutes.</li>
  <li>Customization Options: With 72 exercises and 22 workouts, you can tailor your sessions to create over 1,000 different variations. Choose from easy to hard options.</li>
  <li>Smart Workout Feature: Get personalized workouts specifically designed for you. The smart workout feature assesses your fitness level and motivation to create a variety of suitable routines.</li>
  <li>Create Your Own Workouts: Target specific areas and adjust workout intensity by creating custom workouts.</li>
  <li>Music and Audio Control: Take charge of your exercise environment by controlling music and audio prompts directly from your device.</li>
  <li>Video Tutorials: Learn proper techniques with 72 high-definition video tutorials demonstrating each exercise.</li>
  <li>Stay on Track: Set workout and inactivity reminders to help you stay committed and achieve your goals.</li>
  <li>Social Connectivity: Share your progress and achievements via Facebook and Twitter.</li>
  <li>Seamless Integration: Monitor your progress effortlessly as all your workouts are tracked and can be integrated with the iPhone Health App.</li>
</ul>

<p>It’s time to prioritize your fitness goals! Don't miss out on the opportunity to improve your overall well-being with this remarkable workout program.</p>

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